ADVANCED HUMAN MOVEMENT

November 24, 2010 Leave a comment




You’ve Just Found The Ultimate


Fitness And Fat Loss System

 

That Has Literally Taken The

 

World By Storm With The Only

 

In-Door Fitness Bootcamp That

 

Is Guaranteed To Get You Into

 

Fitness Model Shape…


f You’ve Always Wanted A Toned Flat Stomach, Perfectly Shaped Hips And Thighs, And Want To Turn Into A Fat Burning Machine 24-7…Then This Just Might Be The Most Important Page You’ll Ever Read.

alt

WHAT DID YOU DO IN YOUR WORKOUT TODAY?


bc1

Fair Warning: AHM Bootcamp is not for everyone. If you’re the type of person that whines and complains about the slightest bit of discomfort, then AHM Bootcamp is definitely not for you. But, if you’re tired of looking in the mirror and seeing love handles, a plumb shape body, and want to fit back into your skinny jeans- then my unstoppable fitness formula is definitely for you.

Let Me Know Which One Of The Following Things You’re Fed Up With The Most…

    Fitness Boot Camp

Walking around the gym not knowing what to do

Diets that are impossible to stick to and just don’t  work

Long boring cardio

Working out 7 days a week and still not seeing results

Being self-conscious with how your body looks and feels

Not fitting into the clothes you want

Embarrassing stomach bulge and a flabby body

Feeling sluggish, irritable and exhausted all the time

Being frustrated with finding a workout that really works

Your busy schedule keeping you from being fit and feeling good









Are you ready to contact me and *completely* change your life?


Are you ready to contact me and *completely* change your life?

Are you ready to contact me and *completely* change your life?


I Know What You May Be Thinking…

Dieting is hard and no fun (especially if you have kids)

You have daily stress (which produces the fat hormone Cortisol)

You’re busy, and its hard to find time to be fit and healthy

The thought of being on boring cardio equipment for hours makes you cringe (Yuck)

You need someone to push and motivate you (who doesn’t)

Finally, Thanks To AHM Boot Camp… Now You No Longer Have To Deal With ANY Of That Ever Again!

No More Diets, Just a few simple nutritional guidelines…You’ll melt away the rest with our 847 calorie burning workouts.

Our new boot camp formula will neutralize your stress, causing your fat hormones to shut down so you can stop storing fat, especially in your stomach, hips and thighs.

Here at AHM Boot Camp we fuse cardio, weights and stomach flattening exercises all into one workout. Youll save time by burning fat, toning muscle and getting a flat stomach all at once.

We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve

Stop And Think About This For A Minute!

Can you picture how strong, toned and healthy you’re going to look and feel, now that you no longer have to struggle with:

Boring redundant workoutsWeight Loss

Unrealistic diets

Not having anyone to motivate, encourage and care about your fitness goals

I’m Ready, How Much Does It Cost

And How Do I Get Started!

If you were to work with me or anyone of my personal trainers one-on-one you’d pay at least $550-$700/month. Even if you worked with a mediocre personal trainer you’d easily pay at least$400/month (for an inferior workout). And you’d be hard pressed to find a personal trainer out there who would put his money where his mouth is and guarantee your results like I do.

Yes, even if it cost one million dollars for my health and happiness, it would be worth it.

But the good news is that you won’t pay anywhere near what the typical trainer charges for one-on-one training. Instead your investment is as little as $150a month – That’s just $4.83 a day

Okay I’m ready to register… lets get started!

Registration is simple… just Click the link below and ‘register now’ …

We are so confident that you will enjoy this program, and see dramatic improvement in the way you look and feel, and have a blast doing it, that we are offering you a full 30 days to Test Drive AHM Boot Camp…Join Today and try us out for 30-days. If at the end of 30-days you are not convinced that this program will not deliver the results you are looking for, Just let us know and we will issue a full refund, no questions asked, no hassles, no hard feelings…Fair enough?

P.S. Don’t let the next 12 months be the same as the last 12 months. Do something about it by REGISTERING NOW

You CAN do this. The Unstoppable Fitness Formula can work for you. All you have to do it let me “prove it ” to you over the next 7 days. By  Registering for your FREE 1 week trial.

P.P.S. Remember, your success is MONEY BACK GUARANTEED!

P.P.P.S. An interesting point: 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice and call 714-891-5170 and start your FREE 1 week trial.

Categories: Uncategorized

Insane Specials for AHM and Underground Yoga

The next big news is the Pre Sale for Underground Yoga starts Friday.

For those of you who have not heard AHM is opening our version of a yoga studio. It will have a full schedule of Yoga classes in the morning afternoon and evenings and will be open June 1. If you sign up for presale you will not be billed again until July and you will get access to all AHM Yoga classes immediately. Here are the (MAY) Pre Sale Prices.

For current AHM members who sign up in May it will be only $10 Extra per month.


For non-AHM members it will only be $49 for the first month of membership.

The first 30 people to sign up will not only get the first month for $49 but they will lock in a membership rate of only $100 a month!

This price will never be offered again. You can sign up in person at AHM or go signup online by clicking here

The normal Price will be $140 a month for a membership to Underground Yoga.

Pre-sale runs through June 1st.

For AHM

AHM is doing a summer special that is perfect for that student, teacher or person who just wants to stay in shape over the summer. For the whole month of MAY new members can sign up for Three months paid in full, no contract, for only $299!!! For current members you still get credit for a referral for that so bring in your friends.

So excited for all this fun stuff guys.

Committed to your success.

Justin Lesh

Categories: Uncategorized

AHM Presents Underground Yoga

April 26, 2011 Leave a comment

Guys I am so excited to announce the next project AHM is undertaking!

In February AHM took a chance and decided to bring on Yoga instructor Judie Akansel to teach a few classes.  We weren’t sure if it was going to be a good mix for our crazy AHM clients.


To our surprise our customers loved the class and loved Judie.  Every time I asked people what we could do better I get the answer “more yoga!!”.  My business philosophy has always been to give customers what they want.  So in response to all demands for Yoga AHM is proud to present

Underground Yoga will be a stand alone Yoga Studio built around the style and feel of our current yoga classes. It will be located in the same parking lot as AHM We will be offering all the standard staples of a yoga studio but adding the amenities and services that make AHM unique. Here is just few of the amenities included in membership:

  • Expert Instruction built around head instructor Judie Akansel
  • Towel Service.
  • Multiple Instructors assisting in each class.
  • A Local Artist Wall that changes each month.
  • A monthly art gallery with complimentary wine tasting.
  • Monthly local musician concerts
  • Unique decor
  • impeccably clean facilities

These are just a few things that are on the list, we have thousands of ideas and plans that will make Underground Yoga not only the best place to practice yoga but an awesome place to be!

Underground Yoga is slated to open June

1st but pre sale will begin MAY 11th.  Stay

tuned to Ugyoga.com for more

announcements and to see all the cool

things going on.

Feel free to talk to Justin or Judie about all that is going on.  We will be announcing info on membership, pricing, and schedule shortly.

Categories: Uncategorized Tags: , , , , ,

AHM’s 6 Week Before and Afters

April 5, 2011 Leave a comment

AHM’s 6 Week Before and

Afters Promotion

AHM held a six week contest for its members to lose the most body fat and inches possible in 6 weeks.  We had 7 members weigh in, first in February and then again last week.  Out of those people there was a total of over 100lbs and over 100 inches lost. They did amazing.

Here are some of the contestants before and afters.

Winner #1 Janette.

Jeanette started at with AHM in Sept at 176lbs.  She had never worked out a day in her life.  Now she runs miles for breakfast.  She weighed in at a lean mean 140 last week.

Winner #2 Juan

Juan is on a path to completely change his life.  When he first started he was pretty heavy, out of shape.  Now he is down almost 40 lbs, in the last 6 weeks he lost 8 inches just off his WAIST!!  He just completed his first 5k and his goal is to do an Iron Man by the time he is 30.  I’m so excited and proud to watch his ongoing progress.

Serious Contender Eric

Eric’s first day at the gym was very interesting.  He had never worked out…ever.  He was a little(alot) uncordinated.  He had just quit smoking and could barely run to the bathroom let alone a lap or a mile.  He almost passed out his first day of training.  But then he got better, and stronger, and faster and more dedicated.  Six weeks later he is by far one of the fastest guys in the gym.  In the contest he lost 6 inches from his waist!! Every day he continues to impress me.

Serious Contender Steve

Steve prides himself on being one of the strongest guys in the gym (if you couldn’t tell from the pic )  but he is on his way to being one of the fittest too.  In our six week contest he lost 10lbs  and almost 6 inches off his waist.  He just ran his first nonstop half mile since JR HIGH.

Since AHM contestants lost over 100 lbs and inches we, for the

whole month of April, are offing $100 off the first month of

memebership for all new members.  If you want results like this

then you need to take advantage of this special!!

 

 

 

Categories: Uncategorized

NEW EXPANDED SCHEDULE!!

March 2, 2011 Leave a comment

First off I want to thank any of you that have helped AHM become a success.  We have been open since November since then have added 50 members and added 7 classes to the schedule.

Our goal is to get you in the best shape ever but to maintain the highest level of instruction, supervision, and customer service around.  We do this by not only having the best and brightest as instructors but we are also adding more great classes.

Here is the new schedule with a few new classes.

(STARTS MARCH 7th)

Technique Class:

The Technique class is going to be a class for all levels that will focus on two to three exercises each day. We will take that exercise and teach it, progress it refine it and for some of you do it really really heavy(If you want).  This will be a slower paced class but by no means easy.

Yoga Class:

Our Yoga class is taught by Yoga Sensation Judie Akansel has Joined the ranks at AHM and will be teaching two classes a week.  Judie has taught all over Orange County, including the Core Power Yoga in Huntington Beach.  Judie’s class is suited for all levels and incorporates strength, flexibility, and core stability and compliments the bootcamp workouts nicely.

Categories: Uncategorized

YOGA IS COMING TO AHM

February 22, 2011 Leave a comment

AHM is going to be trying out

Yoga at our gym!

 


The first class will be this Saturday at 8am!

The class will be free to all AHM member and $10 drop in fee for all non members.($15 for both yoga and bootcamp drop in!).

 

 

 

The class will be taught by Instructor Judie Akansel.

Judie is highly sought after instructor who currently teaches at Core Power Huntington Beach, Will be opening the Core Power Irvine and also does private Yoga classes as well.


So come out THIS

SATURDAY 2/26 8am

and check out YOGA at

AHM!!

Categories: Uncategorized

How To Get Six Pack Abs In A Month!!

February 11, 2011 Leave a comment

Most of you look in the mirror and you see this:

Most of you probably would like

to see this:

Since this is the goal of many I decided to post a little how to article outlining some simple ways to get a six pack fast!

Strengthen your abdominal core muscles


and lose your body fat. The concept is

 

simple, putting it into action isn’t simple at

 

all. It will take dedication, time and

 

patience to get a six pack but in the end, the

 

effort is well worth it. To get six pack abs

 

you need to do two things: lose fat and

 

Build muscle . You get this by dieting and

 

exercising daily. You can have the most

 

toned and muscular abs, but it will not

 

show if there is a layer of fat over them. This

 

article will discuss ways in which you can

 

accomplish both of these goals.

 

Steps

Lose Fat

  1. Do cardio workouts. Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing.
  2. Eat smaller dinners. Large dinners tend to hurt a fat loss process because most people aren’t very active after dinner. This is the basis for advice along the lines of “don’t eat anything within a certain number of hours before going to bed”. The claim that your entire dinner is stored as fat isn’t entirely true. The process is more complicated than that, but the fact you don’t move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
  3. Eat breakfast. Many people skip breakfast because they don’t have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn’t had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you’re both unproductive and inactive. Cereals don’t take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.
  4. Lift weights. The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.

  5. Keep metabolism steady. Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won’t need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
  6. Drink more water every day. To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimulus than hunger. If you consistently feel hungry after meals, don’t immediately think that you need to eat more. You may simply be thirsty!

    • Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples.
  7. Whole grain pasta salad

    Whole grain pasta salad

    Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).

Build Muscle

  1. 1

    Do crunches. Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important to not lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground.

  2. Train your entire core. To build really great abs it’s important to first understand what abs do. Their full name is ‘rectus abdominis’. The ‘rectus’ bit, is Latin for ‘straight, proper, upright’. Contrary to popular opinion, the abs’ primary job is not to curl you up into a ball, but they work together with the back muscles to maintain correct posture and stabilize the spine. These muscles are not just for show! So the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and deadlifts. These exercises will train your entire core to work together to do what it is designed to do. At the same time they will also train a lot of other muscles (e.g. glutes and quads).

  3. Do leg lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or, hang from a pull up bar and raise your legs in front of you all the way up to the bar.

  4. Do jackknife sit ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. “spread out”) and repeat. Place a weight between your feet when you think you can handle it.
  5. Do static holds. Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position, or the plank, and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible. Beginners should be aiming to start off with at least 45 seconds, while seasoned ab workers are known to achieve over 5 minute static holds. To perform the side static hold, roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible.

  6. Train your oblique muscles. It’s not as important to work on your oblique muscles at first, but eventually you’ll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn’t used as much in daily life) so go easy on the sides at first.
    • Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating each leg in the air. Bring your left knee up toward your right shoulder and then your right knee toward your left shoulder.
  7. Find new ways to crunch, bend and twist in your daily life. Some possibilities include:
    • Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball. You can also use a small bubble used for physical therapy.

    • Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist. (This is awkward when talking to other people, use only against inanimate objects.) While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won’t look weird. You can bend forward from the hips or, if you’re really into it, bend at the knees too and really “sink” out of the way.
    • Add complex core-movements to your workout. That will boost your overall body constitution tremendously. For example, combine push-ups with rows. Go into a push-up position on two dumbbells. Now don’t do a push-up, but instead start to row alternating dumbbells. See how much power you need only to hold balance? Combine exercises! Be creative. Tension is your friend.

If your ready to Make a change in your life or routine and work twoards a six pack try AHM’s 21 Day Rapid Fat Flush Program.

Categories: Uncategorized

Easy Ways to Eat Healthy at Superbowl Parties!

February 4, 2011 Leave a comment

How to Eat Healthy at a Superbowl Party

By Katherine Huether, eHow Contributor
Yes, it's possible to eat healthy at a Superbowl Party.

Yes, it’s possible to eat healthy at a Superbowl Party.
How to Eat Healthy at a Superbowl Party

Superbowl parties aren’t exactly known for their healthy food choices. Chili. Nachos. Pizza. Chips. Beer. OK, I admit-having these things once in a while is not a big deal. But even if you do serve the standard foods at your Superbowl party-you can at least offer healthy options as well.

And serving is the easy part. What if you’re at a Superbowl party and you’re the guest? Here are some tips for making choices that don’t have to compromise your healthy diet-or your waistline.

Difficulty: Moderate

Instructions

Things You’ll Need:

  • Fruits
  • Vegetables
  • Low fat foods
  • Low calorie foods
  1. Eat a little something before you leave. A cup of soup, a small salad, even a smoothie can go a long way to prevent irresponsible munching.
  2. Bring a healthy dish to the party like a fresh fruit plate, veggies and dip or low-fat chips and dip. That way you can at least find something to eat that won’t blow your healthy eating habit.
  3. It’s OK to indulge. If you have healthy eating habits most of the time, one day to not worry about what you eat is not going to compromise your health. The problem is if you eat like that all the time.
  4. If you decide to sample some of the goodies-you don’t need to go out of control. If you balance those foods with the healthy options-you won’t be completely sabotaging your healthy diet.

Tips & Warnings

  • If you do decide to eat only healthy foods, there’s no need to call attention to it at the party; you can do it discreetly. If you make a big deal of it, there’s always the chance your friends may try to pressure you into eating foods you don’t want to eat

Healthy Super Bowl Party

 

Recipes

Wondering what to serve at your Super Bowl party? Look no further! We’ve rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy!

Honey-Mustard Chicken Wings

Super Healthy Hummus

Pineapple, Onion and Bacon Pizza

SP_Stepf’s Skinny Cheese Fondue

Smoky White Bean Dip

Baked Tortilla Chips

Buffalo Chicken Tenders

Yummy Baked Onion Dip

Easy Black Bean Burger

Slow Cooker BBQ Pulled Pork Roast

OMG it’s Tofu Queso

Chef Meg’s Skinny Fiesta Dip with Baked Lime Chips

Let me know how if this helps.
Committed to your success.
Justin Lesh
Categories: Uncategorized